Helping Reclaim
Your Vibrancy Confidence & Clarity
With 10-Day Peri-Menopause Decoded
Programme
STEP INTO YOUR POWER AND EMBRACE THE CHANGES DURING PERI-MENOPAUSE.
LEARN HOW TO NOURISH YOUR BODY, MIND, AND SOUL
TO FEEL VIBRANT AND BALANCED ONCE AGAIN.
Who am I?
I am Certified Life Coach & Holistic Peri-Menopause Mentor
But I’m also a woman just like you, who faced the fog, fatigue, and frustration of peri-menopause… and chose to meet it with curiosity, compassion, and courage.
When the symptoms started - disrupted sleep, mood swings, brain fog...
I didn’t recognize myself anymore. It was the wake-up call I didn’t expect but deeply needed.
That moment sparked my personal transformation and lit a fire in me to support other women through this deeply personal journey.
Discover my 10-Day Peri-Menopause Decoded Programme
And never be worried about late 30’s, 40’s & 50`s symptoms again!
I am the founder of The 10-Day Peri-Menopause Decoded Programme and it is my pleasure to be your guide through the beautiful and sometimes surprising journey of peri-menopause.
Through my own experience and years of coaching, I’ve discovered how food, movement, mindset, and self-connection can bring you back to your vibrant life—literally.
Here, you’ll find guidance rooted in simplicity, backed by science, and infused with soul.
Let’s begin this next chapter together—with ease, energy, and empowerment.
Empower Your Teen with Confidence, Clarity, and Language Skills
Support for exam prep, speaking confidence, and primary language learning —tailored for every stage!
I coach and mentor teenagers online 1-1 and face to face helping them with the junior and leaving cert exam prep. I also mentor teenagers online 1-1 to build self-confidence with speaking exams for both French and Spanish Leaving Cert.
I also teach French and Spanish to Primary School children in Greystones, co Wicklow.
Feel free to discover more about my services and products below and don`t forget to smile today!
How to contact me directly?
via Contact page Here
via WhatsApp Here
via e-mail: info@sophieimarzouk.online
Find out more about my services and products below!
Enjoy!
Academic Coaching
and Mentoring for Teens
Goals. Growth. Guidance.
Junior & Leaving Cert Confidence.
[1:1 ONLINE SESSIONS]
1:1 support to help secondary school students stay focused,
beat stress, and prepare with confidence for
the Junior & Leaving Cert.
Watch ’Why prepare a French Leaving Cert’ Here.
Personalised mentoring that makes all the difference.
Now Available!
Exploring Languages For Kids: French & Spanish Lessons for Kids
Exploring Languages For Kids!
Early Language, Lifelong Skills!
[1:1 ONLINE LESSONS]
Fun, interactive French and Spanish lessons!
Watch ’My answer to Question 3 High Level Cert 2024 Here.
Designed for primary school kids to spark curiosity
and build confidence in speaking a new language from a young age.
Book 1:1 Free Discovery session with me if you wish to find out more Here.
Contact me directly through WhatsApp Here to find out more or book directly with me!
Now Available!
Peri-Menopause Decoded Free E-book
Unlock 15
Peri-Menopause Secrets
[FREE EBOOK]
This free guide will help you finally make sense
of what’s happening inside your body, and why
it’s so important to decode peri-menopause for good.
10-Day Peri-Menopause Decoded Programme
Take Action
Towards Decoding Peri-Menopause
[PAID PROGRAMME]
Lift your energy, stabilize your mood, and bring you back home to yourself.
5 Snack Recipies
Super Easy snacks to
nourish your mind, body and soul.
[FREE RECIPIES]
These Sophie’s secret energy bites will help you keep your hormones intact every step of the way! Download for free now
MENO-Magic Box
Get my ’MENO-MAGIC BOX’
and reach for it to harmonise your Mind & Heart whenever you need it
[THE Magic-MENO BOX]
Create your own Peri-Menopause Box to Decode it for good!
Coming Soon!
Meal Plans Decoded
Meal Plans 2025
[PAID SET OF MEAL PLANS]
Get your personalised Meal Plan 2025
To keep on top of your body`s every need
during Peri-Menopause.
Coming Soon!
Cooking Decoded
Become Vibrant with Thermomix®
[PAID NEWBIE]
Make cooking easy like never before!
Choose Your Plan
10-Day Peri-Menopause Decoded
Self-Study Programme
Basic Plan
Self-Study
The cheapest
€49 for Self-Study
Lifetime Access to:
10-Day Peri-Menopause Decoded Programme
Peri-Menopause Journal
FREEBIE: 5 Snack Recipes for Vibrant Snacking
FREEBIE: Menopause Decoded e-Book:
Unlock 15 Peri-Menopause Secrets
€ 49
10-Day Peri-Menopause Decoded
30-Day Support Programme
Premium 30-Day Plan
Online Support
The most popular
€525 for 30-Day Support
Lifetime Access to:
10-Day Peri-Menopause Decoded Programme
Peri-Menopause Journal
FREEBIE: 5 Snack Recipes for Vibrant Snacking
FREEBIE: Menopause Decoded e-Book:
Unlock 15 Peri-Menopause Secrets
5x 1-1 Sessions
Contact and assistance
Weekly email rapports and feedback
30-Day Progress monitoring
€ 525
10-Day Peri-Menopause Decoded
365-Days Support Programme
VIP 365-Day Plan
Online Support
The best value
€2,100 for 365-Day Support
Lifetime Access to:
10-Day Menopause Decoded Programme
Peri-Menopause Journal
FREEBIE: 5 Snack Recipes for Vibrant Snacking
FREEBIE: Menopause Decoded e-Book:
Unlock 15 Peri-Menopause Secrets
21x Weekly 1-1 Sessions
Contact and assistance
Weekly email rapports
and feedback
365-Day Progress monitoring
Custom Meal Plans
€ 2,100
5 Snack Recipies
Free Recipies!
Make your own secret energy bites !
Empower your hormones !
For Women in Their 30`s 40`s and 50`s !
We hate spam and will never sell your info or spam you.
Unlock 15 Peri-Menopause Secrets!
Free e-Book!
15 Secrets to learn about Peri-Menopause
Finally, Decode Peri-Menopause
For Women in Their 30’s 40’s and 50’s
We hate spam and will never sell your info or spam you.
10-Day Peri-
Menopause Decoded Programme
Hormone-Smart Wellness Programme
Choose Your Plan!
Start Living Vibrant Life Again!
For Women in Their 30’s 40’s and 50’s!
Now Available in 3 Plans!
We hate spam and will never sell your info or spam you.
