Who am I?
I am Certified Life Coach & Holistic Peri - Menopause Mentor.
But I’m also a woman just like you, who faced the fog, fatigue, and frustration of peri-menopause… and chose to meet it with curiosity, compassion, and courage.
When the symptoms started - disrupted sleep, mood swings, brain fog...
I didn’t recognize myself anymore. It was the wake-up call I didn’t expect but deeply needed.
That moment sparked my personal transformation and lit a fire in me to support other women through this deeply personal journey.
My Lifestyle
Today, I live with intention, energy,
and grace.
You’ll find me walking by the sea each morning in beautiful Greystones, Ireland - greeting the sunrise as I reconnect with myself and nature.
I move my body with love through running, strength training, stretching, and yoga. I fuel myself with nourishing, hormone-supportive foods and practice mindful fasting.
I don’t believe in extremes - just small, sustainable shifts that align with your body, your rhythm, your life.
I Focus on Quality
In everything I do.
From the food I eat to the way I move and coach - I believe in quality over quantity.
Whether it’s one-to-one coaching or a 10-day self-guided wellness programme, my approach is always personalised, grounded, and designed to meet you where you are.
My Certifications
I value growth.
My Certifications:
Certified Life Coach 2023
Holistic Coach & Mentor
Certified Health & Nutrition Coach
Menopause Awareness Advocate
Completed Courses & Workshops
60-Hour Holistic Nutrition & Diet Course
Ongoing Education in Natural Hormone Balance, Food as Medicine,
and Emotional Wellbeing
Behaviour Change & Mindset Coaching
Meal Planning for Hormonal Health
My Experience
As a Coach and Mentor...
I’ve been coaching and mentoring for over 10 years.
From guiding teens to reach academic success to supporting adults in creating healthier habits and mindsets - helping people grow has always been part of my purpose.
I teach French and Spanish to Primary School children
and I mentor Secondary School students to reach their goals: helping them with the Junior Cert and Leaving Cert Exams.
I also bring this valuable experience into my work with women in their 30`s, 40`s and 50`s: helping them to stay vibrant, full of health and energy during perimenopause time
My focus is on behaviour change, motivation, and helping you set and achieve sustainable goals that support your body and lifestyle.
French and Spanish Lessons to Primary School children
Coaching and Mentoring for Secondary School students to reach their goals
Coaching for women in their
30`s, 40`s and 50`s
Collaborations
I truly believe in the power of women coming together!
Over the years, I’ve had the joy of co-creating with many inspiring women — building wellness workshops, hosting retreats, and sharing platforms to amplify each other’s voices.
If you have an idea or feel a creative spark for something we could explore together, I’d love to hear it.
Let’s have a conversation and see if we can bring something beautiful and empowering to life.
🌿 Let’s connect, create, and uplift — together!
I Discovered Vibrancy Within Me
This journey taught me that true vitality isn’t just physical.
That true vitality isn’t just physical - It’s emotional, mental, and spiritual.
I’ve learned to listen to my body and honour what it needs.
I’ve unlearned diet culture and “push harder” mentalities.
And I’ve reconnected with my own inner compass - that deep knowing that healing begins with softness, not struggle.
I now support women like you to do the same:
to feel like you again, only more whole, more grounded, more free.
Thermomix
Turn Dinners Into Endless Magic!
Cooking healthy, hormone-friendly meals doesn’t have to be complicated — and Thermomix has been my game-changer.
As an advisor and everyday user, I share how I use Thermomix to make nourishing food quick, easy, and fun. Whether you're curious about the newest TM7, want to book a demo, or just see how it supports a vibrant lifestyle — I've got you covered.
✨ Discover more about Thermomix with me Here.
Let’s Get In Touch!
Let’s Connect!
I’d love to hear from you!
📩 Feel free to send me a message via email info@@sophieimarzouk.online
💻 Reach out directly through the Contact Page
🍳 Or reach out through the social links below
