Hot Flashes at 3AM?
You wake up drenched in sweat. Again. It’s 3:14 AM.
You toss the blankets off. Open a window.
Change your T-shirt. Maybe even cry a little.
Welcome to menopause - where your body throws
a heatwave party in the middle of the night…
and forgets to invite your sleep.
If you’ve found yourself wondering:
Why is this happening?
Is something wrong with me?
Will I ever sleep normally again?
You’re not alone. And no, you’re not broken.
This is menopause. But here’s the part no one talks about...
Hot flashes and night sweats happen when the body’s internal thermostat gets confused.
Your body suddenly thinks you're overheating,
so it sets off a chain reaction:
Sweat pours out
Heart rate rises
Temperature surges
You’re left feeling exhausted and shaky
And guess what makes it worse?
Stress, alcohol, sugar, and even poor sleep itself.
It’s a frustrating loop.
But understanding the “why” is the first step to taking back control.
You’re Not Too Young
Hot flashes can start in your late 30s or early 40s - long before your period ends.
Perimenopause is sneaky like that.
You’re Not Crazy
These intense body sensations are real - and not “just in your head.”
Even doctors sometimes brush them off. But you deserve to be heard.
You Can Calm the Fire Gently
You don’t need to suffer or rely solely on medication, unless you want to.
Simple, natural shifts can make a huge difference.
You don’t have to figure all this out on your own.
That’s exactly why I created the FREE guide:
MENOPAUSE DECODED
15 Secrets Things No One Tells You About
to finally decode menopause.
The free guide will help you understand what’s happening,
why it matters, and what mistakes to watch for.
It’s warm, honest, zero-fluff, and packed with things
to help you feel like yourself again 👇
You Deserve Rest, Not Just Resilience
Night sweats don’t have to steal
your sleep, your confidence, or your peace.
Your body isn’t fighting you - it’s just changing.
And with the right support, you can work with it - not against it.
That`s why I created 10-Day Menopause Decoded Programme to help you Decode Peri-Menopause for good 👇
You’ve got this.
With warmth,
Sophie Imarzouk
The author of 10-Day Peri-Menopause Decoded Programme
Certified Life Coach | Holistic Peri-Menopause Mentor
10-DAY
PERI-MENOPAUSE DECODED
Hormone-Smart Wellness Programme
- Start Living Vibrant Life Again!
- 10-Day Programme + Sessions + E-Book!
- For Women in Their 30`s 40`s and 50`s
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